Learn More Through Interaction

Do you have any questions to ask?

Get in touch with other people who share the same interests in gaining weight, building a better body, and living a healthier lifestyle.

Below are links to forums that I always visit whenever I'm online (every weekdays and sometimes on Saturdays).

http://pinoyexchange.com/forums/showthread.php?t=431504

and

http://www.menshealth.com.ph/board/

See you there.

Suggested Warm Ups

Kudos to Blakedaddy for posting these helpful warm ups on the PEX forums.

Upper body warm up:

http://www.youtube.com/watch?v=cgxr6xAB5ZM

Lower body warm up:

http://www.youtube.com/watch?v=tiA0-...rom=PL&index=1

I hope it helps.