Thursday, March 18, 2010

Learn More Through Interaction

Do you have any questions to ask?

Get in touch with other people who share the same interests in gaining weight, building a better body, and living a healthier lifestyle.

Below are links to forums that I always visit whenever I'm online (every weekdays and sometimes on Saturdays).


See you there.

Thursday, March 11, 2010

Suggested Warm Ups

Kudos to Blakedaddy for posting these helpful warm ups on the PEX forums.

Upper body warm up:

Lower body warm up:

I hope it helps.