Sample Meal Plan

I am subscribed to the Men's Health forums and there's this thread which asked to share our meal plans each day. I'll simply copy and paste what I have posted there. I hope that this helps especially to those who are lost as far as dieting is concerned.

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i wake up at 8:30pm since i'm working in a call center

8:30pm one scoop whey protein + 1-2 bananas to get my day started....after this eh shower muna and bihis
9:30pm ulam sa bahay + rice....since na influence na ang mga tao sa bahay sa aking healthy lifestyle, our ulam is normally chicken and fish with veggies

12:30am quick break at the office to eat an apple and a sandwich...this is 2 slices of wheat bread and my choices of palaman are: cheese, tuna or egg with mayo, peanut butter

3:30am we have packed lunch sa office so yun naman ang tinitira ko...kapag mejo kulang sa nutrisyon ang luto ng caterer eh tumitira ulit ako ng 1 scoop of whey protein, kaya lagi ko din dala shaker ko in case of emergency...hehehe

6:30am either the same with 12:30am meal or lugaw with egg

9:00am 3-4 eggs (scrambled and cooked in olive oil, boiled)...pag scrambled egg i add japanese mayo as dressing then for carbs eh either a cup of oatmeal or 2 slices of wheat bread....this is either my pre workout meal or last meal of the day kapag non workout day

10am either workout or tulog na

3x a week workout for an hour max each session...i dont workout on consecutive days...

11am post workout only: 2 scoops whey protein

11:45 ulam sa bahay + rice....since na influence na ang mga tao sa bahay sa aking healthy lifestyle, our ulam is normally chicken and fish with veggies

12:30-12:45 eh borlog nako....then we start at the beginning again